Rising stress leaves cyber professionals at breaking point

Industry surveys show declining job satisfaction among cyber staff, with burnout now a widespread concern.
Cybersecurity workers are reporting higher stress and burnout as threats grow more complex and aggressive.

Burnout is a significant challenge in the cybersecurity sector, as workers face rising threats and constant pressure to defend organisations. A BBC report highlights how professionals often feel overworked and undervalued, with stress levels leading some to take extended leave.

UK-based surveys reflect growing strain. Membership body ISC2 found that job satisfaction among cybersecurity staff dropped in 2024, with burnout cited as a key issue. Experts say demands have increased while resources remain stretched, leaving staff expected to stay on call around the clock.

Hackers are becoming more aggressive, targeting health services, retailers, and critical national infrastructure. Nation-state actors, including North Korean groups linked to large crypto thefts, are also stepping up activity. These attacks add to the psychological burden on frontline defenders.

Industry figures warn that high turnover risks weakening cyber resilience, especially in junior roles. Initiatives like Cybermindz call for better mental health support, while some argue for protections akin to those for first responders.

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