ChatGPT offers wellness checks for long chat sessions
Users chatting for extended periods receive reminders from ChatGPT to pause and reflect, encouraging safer and more thoughtful exchanges.
OpenAI has introduced new features in ChatGPT to encourage healthier use for people who spend extended periods chatting with the AI. Users may see a pop-up message reading ‘Just checking in. You’ve been chatting for a while, is this a good time for a break?’.
Users can dismiss it or continue, helping to prevent excessive screen time while staying flexible. The update also guides high-stakes personal decisions.
ChatGPT will not give direct advice on sensitive topics such as relationships, but instead asks questions and encourages reflection, helping users consider their options safely.
OpenAI acknowledged that AI can feel especially personal for vulnerable individuals. Earlier versions sometimes struggled to recognise signs of emotional dependency or distress.
The company is improving the model to detect these cases and direct users to evidence-based resources when needed, making long interactions safer and more mindful.
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