Mindfulness in Continuum

Report

Joseph Fowler, the head of arts and culture at the World Economic Forum, warmly welcomes the attendees of the "Mindfulness in Continuum" session in the Fusion Room at Davos. He extends his greetings to both the in-person and online participants.

Prior to beginning the session, Fowler kindly requests everyone to switch their mobile phones to silent mode to avoid any disruptions. The session revolves around the theme of mindfulness and its application in maintaining a constant state of awareness. Krista Kim, a renowned contemporary artist and pioneer in her field, takes the stage as the speaker.

Kim's expertise and insights are expected to provide valuable perspectives on the subject. The session aims to explore the concept of mindfulness and its relevance in our ever-changing world. It aims to shed light on how practicing mindfulness can assist individuals in maintaining a deep sense of awareness and presence, even in the fast-paced nature of modern life.

Kim, through her artistic expressions and experiences, is likely to offer unique perspectives on how mindfulness can be integrated into our daily lives. During the session, attendees can anticipate learning about the tangible benefits of mindfulness, such as stress reduction, improved focus, and overall wellbeing.

Kim's expertise and pioneering work in her field are expected to provide valuable insights and inspiration for incorporating mindfulness into various aspects of life, including personal and professional domains. In summary, "Mindfulness in Continuum" promises to be an engaging and enlightening session, exploring the potential of mindfulness as a tool for sustaining mental health, presence, and resilience in today's fast-paced and ever-changing world.

Arguments

Krista Kim believes in the healing power of digital landscapes, coupled with healing sound frequencies.

Supporting facts:

• Krista described her inspiration from the immersive experience in Roenji Temple Garden in Kyoto.

• She aims to recreate the same experience digitally.

• She uses large screens for the digital Zen landscapes, which she refers to as 'Continuum'.

• These act as visual mantras reminding viewers to stay present and contribute to mindfulness.

Topics: Digital Landscape, Zen, Meditation, Healing frequency

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She views digital technology not only as a source of disruption but also a tool for tranquility and harmony.

Supporting facts:

• Krista created 'Continuum' to address our over-reliance on digital devices.

• Continuum uses gradients, which she refers to as 'minimalism of the screen.', stripping away noise and distractions.

Topics: Digital technology, Mindfulness, Tranquility, Harmony

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Report

Krista Kim, an advocate for the healing power of digital landscapes, believes that they can have a positive impact on our well-being. Inspired by her immersive experience in the Roenji Temple Garden in Kyoto, she aims to recreate this sense of tranquillity and mindfulness through her project called 'Continuum'.

'Continuum' is a digital art installation that utilises large screens to display visual mantras, which remind viewers to stay present and grounded. One of the key features of 'Continuum' is the use of healing sound frequencies in conjunction with the digital landscapes.

Krista believes that these frequencies can enhance the therapeutic effects of the visual experience, further promoting a sense of calm and well-being. By combining the power of digital visuals and healing sounds, she seeks to create a holistic and immersive experience for viewers.

In addition to the emphasis on healing frequencies, Krista also views digital technology as a tool for tranquillity and harmony. She created 'Continuum' as a response to our over-reliance on digital devices, aiming to address the negative impacts they can have on our mental well-being.

By stripping away noise and distractions, the gradients used in 'Continuum' act as a form of "minimalism of the screen," promoting a sense of tranquillity and focus. Krista's approach to digital landscapes for mindful practices and personal well-being involves a guided meditation.

This meditation incorporates deep breathing exercises, colour visualisation, and embracing the changing digital gradient. By drawing attention to the breath, the body, and the interconnectedness of the changing digital continuum, she encourages viewers to maintain mindfulness throughout the experience. In conclusion, Krista Kim advocates for the utilisation of digital landscapes as a means of promoting mindfulness and personal well-being.

Through 'Continuum', she aims to recreate the immersive and calming experience of the Roenji Temple Garden digitally. With the inclusion of healing sound frequencies and the use of gradients to strip away distractions, Krista demonstrates her belief in the potential of digital technology to not only disrupt but also enhance tranquillity and harmony.

Her approach to mindful practices encourages viewers to cultivate a sense of interconnectedness and focus on their own well-being.